Dosha + Food
How each food affects each dosha — effects, best preparations, and seasonal guidance from Ayurvedic nutrition.
Ayurvedic nutrition matches foods to constitution types based on their rasa (taste), virya (potency), and vipaka (post-digestive effect). Browse by dosha to understand how each food supports or aggravates each constitution, with preparation and seasonal advice.
Vata Dosha 180
Rice (Basmati)
Vata
Brown Rice
Vata
Wheat
Vata
Barley
Vata
Oats
Vata
Millet
Vata
Quinoa
Vata
Corn
Vata
Buckwheat
Vata
Amaranth
Vata
Rye
Vata
Spelt
Vata
Teff
Vata
Sorghum
Vata
Couscous
Vata
Semolina
Vata
Tapioca
Vata
Wild Rice
Vata
Mung Bean
Vata
Red Lentil
Vata
Green Lentil
Vata
Chickpea
Vata
Black Bean
Vata
Kidney Bean
Vata
Adzuki Bean
Vata
Lima Bean
Vata
Black-Eyed Pea
Vata
Pinto Bean
Vata
Urad Dal
Vata
Toor Dal
Vata
Milk
Vata
Ghee
Vata
Yogurt
Vata
Buttermilk
Vata
Paneer
Vata
Kefir
Vata
Asparagus
Vata
Artichoke
Vata
Beet
Vata
Bell Pepper
Vata
Bitter Melon
Vata
Bok Choy
Vata
Broccoli
Vata
Brussels Sprout
Vata
Cabbage
Vata
Carrot
Vata
Cauliflower
Vata
Celery
Vata
Chard
Vata
Collard Greens
Vata
Corn (Sweet)
Vata
Cucumber
Vata
Daikon
Vata
Eggplant
Vata
Garlic
Vata
Green Bean
Vata
Kale
Vata
Leek
Vata
Lettuce
Vata
Mushroom
Vata
Okra
Vata
Onion
Vata
Peas
Vata
Potato
Vata
Pumpkin
Vata
Radish
Vata
Spinach
Vata
Sweet Potato
Vata
Tomato
Vata
Turnip
Vata
Watercress
Vata
Zucchini
Vata
Apple
Vata
Apricot
Vata
Avocado
Vata
Banana
Vata
Blueberry
Vata
Cherry
Vata
Coconut
Vata
Cranberry
Vata
Date
Vata
Fig
Vata
Grape
Vata
Grapefruit
Vata
Guava
Vata
Jackfruit
Vata
Kiwi
Vata
Lemon
Vata
Lime
Vata
Lychee
Vata
Mango
Vata
Melon (Cantaloupe)
Vata
Orange
Vata
Papaya
Vata
Passion Fruit
Vata
Peach
Vata
Pear
Vata
Persimmon
Vata
Pineapple
Vata
Plum
Vata
Pomegranate
Vata
Raspberry
Vata
Strawberry
Vata
Tamarind
Vata
Tangerine
Vata
Watermelon
Vata
Dragon Fruit
Vata
Starfruit
Vata
Almond
Vata
Cashew
Vata
Walnut
Vata
Pistachio
Vata
Peanut
Vata
Coconut Oil
Vata
Sesame Seed
Vata
Sunflower Seed
Vata
Pumpkin Seed
Vata
Flaxseed
Vata
Chia Seed
Vata
Hemp Seed
Vata
Pine Nut
Vata
Sesame Oil
Vata
Olive Oil
Vata
Mustard Oil
Vata
Sunflower Oil
Vata
Avocado Oil
Vata
Black Pepper
Vata
Cardamom
Vata
Cinnamon
Vata
Clove
Vata
Coriander
Vata
Cumin
Vata
Fennel
Vata
Fenugreek
Vata
Asafoetida
Vata
Bay Leaf
Vata
Cayenne
Vata
Dill
Vata
Star Anise
Vata
Vanilla
Vata
Basil
Vata
Oregano
Vata
Rosemary
Vata
Thyme
Vata
Ginger
Vata
Turmeric
Vata
Mustard Seed
Vata
Nutmeg
Vata
Saffron
Vata
Mint
Vata
Parsley
Vata
Cilantro
Vata
Lemongrass
Vata
Tarragon
Vata
Sage
Vata
Marjoram
Vata
Honey
Vata
Jaggery
Vata
Maple Syrup
Vata
Date Sugar
Vata
Coconut Sugar
Vata
Molasses
Vata
Egg
Vata
Chicken
Vata
Salmon
Vata
Sardine
Vata
Shrimp
Vata
Lamb
Vata
Turkey
Vata
Tofu
Vata
Tempeh
Vata
Seaweed
Vata
Sprouts
Vata
Aloe Vera
Vata
Apple Cider Vinegar
Vata
Miso
Vata
Sauerkraut
Vata
Kimchi
Vata
Bone Broth
Vata
Cacao
Vata
Pitta Dosha 180
Rice (Basmati)
Pitta
Brown Rice
Pitta
Wheat
Pitta
Barley
Pitta
Oats
Pitta
Millet
Pitta
Quinoa
Pitta
Corn
Pitta
Buckwheat
Pitta
Amaranth
Pitta
Rye
Pitta
Spelt
Pitta
Teff
Pitta
Sorghum
Pitta
Couscous
Pitta
Semolina
Pitta
Tapioca
Pitta
Wild Rice
Pitta
Mung Bean
Pitta
Red Lentil
Pitta
Green Lentil
Pitta
Chickpea
Pitta
Black Bean
Pitta
Kidney Bean
Pitta
Adzuki Bean
Pitta
Lima Bean
Pitta
Black-Eyed Pea
Pitta
Pinto Bean
Pitta
Urad Dal
Pitta
Toor Dal
Pitta
Milk
Pitta
Ghee
Pitta
Yogurt
Pitta
Buttermilk
Pitta
Paneer
Pitta
Kefir
Pitta
Asparagus
Pitta
Artichoke
Pitta
Beet
Pitta
Bell Pepper
Pitta
Bitter Melon
Pitta
Bok Choy
Pitta
Broccoli
Pitta
Brussels Sprout
Pitta
Cabbage
Pitta
Carrot
Pitta
Cauliflower
Pitta
Celery
Pitta
Chard
Pitta
Collard Greens
Pitta
Corn (Sweet)
Pitta
Cucumber
Pitta
Daikon
Pitta
Eggplant
Pitta
Garlic
Pitta
Green Bean
Pitta
Kale
Pitta
Leek
Pitta
Lettuce
Pitta
Mushroom
Pitta
Okra
Pitta
Onion
Pitta
Peas
Pitta
Potato
Pitta
Pumpkin
Pitta
Radish
Pitta
Spinach
Pitta
Sweet Potato
Pitta
Tomato
Pitta
Turnip
Pitta
Watercress
Pitta
Zucchini
Pitta
Apple
Pitta
Apricot
Pitta
Avocado
Pitta
Banana
Pitta
Blueberry
Pitta
Cherry
Pitta
Coconut
Pitta
Cranberry
Pitta
Date
Pitta
Fig
Pitta
Grape
Pitta
Grapefruit
Pitta
Guava
Pitta
Jackfruit
Pitta
Kiwi
Pitta
Lemon
Pitta
Lime
Pitta
Lychee
Pitta
Mango
Pitta
Melon (Cantaloupe)
Pitta
Orange
Pitta
Papaya
Pitta
Passion Fruit
Pitta
Peach
Pitta
Pear
Pitta
Persimmon
Pitta
Pineapple
Pitta
Plum
Pitta
Pomegranate
Pitta
Raspberry
Pitta
Strawberry
Pitta
Tamarind
Pitta
Tangerine
Pitta
Watermelon
Pitta
Dragon Fruit
Pitta
Starfruit
Pitta
Almond
Pitta
Cashew
Pitta
Walnut
Pitta
Pistachio
Pitta
Peanut
Pitta
Coconut Oil
Pitta
Sesame Seed
Pitta
Sunflower Seed
Pitta
Pumpkin Seed
Pitta
Flaxseed
Pitta
Chia Seed
Pitta
Hemp Seed
Pitta
Pine Nut
Pitta
Sesame Oil
Pitta
Olive Oil
Pitta
Mustard Oil
Pitta
Sunflower Oil
Pitta
Avocado Oil
Pitta
Black Pepper
Pitta
Cardamom
Pitta
Cinnamon
Pitta
Clove
Pitta
Coriander
Pitta
Cumin
Pitta
Fennel
Pitta
Fenugreek
Pitta
Asafoetida
Pitta
Bay Leaf
Pitta
Cayenne
Pitta
Dill
Pitta
Star Anise
Pitta
Vanilla
Pitta
Basil
Pitta
Oregano
Pitta
Rosemary
Pitta
Thyme
Pitta
Ginger
Pitta
Turmeric
Pitta
Mustard Seed
Pitta
Nutmeg
Pitta
Saffron
Pitta
Mint
Pitta
Parsley
Pitta
Cilantro
Pitta
Lemongrass
Pitta
Tarragon
Pitta
Sage
Pitta
Marjoram
Pitta
Honey
Pitta
Jaggery
Pitta
Maple Syrup
Pitta
Date Sugar
Pitta
Coconut Sugar
Pitta
Molasses
Pitta
Egg
Pitta
Chicken
Pitta
Salmon
Pitta
Sardine
Pitta
Shrimp
Pitta
Lamb
Pitta
Turkey
Pitta
Tofu
Pitta
Tempeh
Pitta
Seaweed
Pitta
Sprouts
Pitta
Aloe Vera
Pitta
Apple Cider Vinegar
Pitta
Miso
Pitta
Sauerkraut
Pitta
Kimchi
Pitta
Bone Broth
Pitta
Cacao
Pitta
Kapha Dosha 180
Rice (Basmati)
Kapha
Brown Rice
Kapha
Wheat
Kapha
Barley
Kapha
Oats
Kapha
Millet
Kapha
Quinoa
Kapha
Corn
Kapha
Buckwheat
Kapha
Amaranth
Kapha
Rye
Kapha
Spelt
Kapha
Teff
Kapha
Sorghum
Kapha
Couscous
Kapha
Semolina
Kapha
Tapioca
Kapha
Wild Rice
Kapha
Mung Bean
Kapha
Red Lentil
Kapha
Green Lentil
Kapha
Chickpea
Kapha
Black Bean
Kapha
Kidney Bean
Kapha
Adzuki Bean
Kapha
Lima Bean
Kapha
Black-Eyed Pea
Kapha
Pinto Bean
Kapha
Urad Dal
Kapha
Toor Dal
Kapha
Milk
Kapha
Ghee
Kapha
Yogurt
Kapha
Buttermilk
Kapha
Paneer
Kapha
Kefir
Kapha
Asparagus
Kapha
Artichoke
Kapha
Beet
Kapha
Bell Pepper
Kapha
Bitter Melon
Kapha
Bok Choy
Kapha
Broccoli
Kapha
Brussels Sprout
Kapha
Cabbage
Kapha
Carrot
Kapha
Cauliflower
Kapha
Celery
Kapha
Chard
Kapha
Collard Greens
Kapha
Corn (Sweet)
Kapha
Cucumber
Kapha
Daikon
Kapha
Eggplant
Kapha
Garlic
Kapha
Green Bean
Kapha
Kale
Kapha
Leek
Kapha
Lettuce
Kapha
Mushroom
Kapha
Okra
Kapha
Onion
Kapha
Peas
Kapha
Potato
Kapha
Pumpkin
Kapha
Radish
Kapha
Spinach
Kapha
Sweet Potato
Kapha
Tomato
Kapha
Turnip
Kapha
Watercress
Kapha
Zucchini
Kapha
Apple
Kapha
Apricot
Kapha
Avocado
Kapha
Banana
Kapha
Blueberry
Kapha
Cherry
Kapha
Coconut
Kapha
Cranberry
Kapha
Date
Kapha
Fig
Kapha
Grape
Kapha
Grapefruit
Kapha
Guava
Kapha
Jackfruit
Kapha
Kiwi
Kapha
Lemon
Kapha
Lime
Kapha
Lychee
Kapha
Mango
Kapha
Melon (Cantaloupe)
Kapha
Orange
Kapha
Papaya
Kapha
Passion Fruit
Kapha
Peach
Kapha
Pear
Kapha
Persimmon
Kapha
Pineapple
Kapha
Plum
Kapha
Pomegranate
Kapha
Raspberry
Kapha
Strawberry
Kapha
Tamarind
Kapha
Tangerine
Kapha
Watermelon
Kapha
Dragon Fruit
Kapha
Starfruit
Kapha
Almond
Kapha
Cashew
Kapha
Walnut
Kapha
Pistachio
Kapha
Peanut
Kapha
Coconut Oil
Kapha
Sesame Seed
Kapha
Sunflower Seed
Kapha
Pumpkin Seed
Kapha
Flaxseed
Kapha
Chia Seed
Kapha
Hemp Seed
Kapha
Pine Nut
Kapha
Sesame Oil
Kapha
Olive Oil
Kapha
Mustard Oil
Kapha
Sunflower Oil
Kapha
Avocado Oil
Kapha
Black Pepper
Kapha
Cardamom
Kapha
Cinnamon
Kapha
Clove
Kapha
Coriander
Kapha
Cumin
Kapha
Fennel
Kapha
Fenugreek
Kapha
Asafoetida
Kapha
Bay Leaf
Kapha
Cayenne
Kapha
Dill
Kapha
Star Anise
Kapha
Vanilla
Kapha
Basil
Kapha
Oregano
Kapha
Rosemary
Kapha
Thyme
Kapha
Ginger
Kapha
Turmeric
Kapha
Mustard Seed
Kapha
Nutmeg
Kapha
Saffron
Kapha
Mint
Kapha
Parsley
Kapha
Cilantro
Kapha
Lemongrass
Kapha
Tarragon
Kapha
Sage
Kapha
Marjoram
Kapha
Honey
Kapha
Jaggery
Kapha
Maple Syrup
Kapha
Date Sugar
Kapha
Coconut Sugar
Kapha
Molasses
Kapha
Egg
Kapha
Chicken
Kapha
Salmon
Kapha
Sardine
Kapha
Shrimp
Kapha
Lamb
Kapha
Turkey
Kapha
Tofu
Kapha
Tempeh
Kapha
Seaweed
Kapha
Sprouts
Kapha
Aloe Vera
Kapha
Apple Cider Vinegar
Kapha
Miso
Kapha
Sauerkraut
Kapha
Kimchi
Kapha
Bone Broth
Kapha
Cacao
Kapha