Om Tare Tuttare Ture Soha
Homage to the Liberator, the Swift One, the Courageous One
Om Tare Tuttare Ture Soha
Homage to the Liberator, the Swift One, the Courageous One
About This Mantra
Om Tare Tuttare Ture Soha is the mantra of Green Tara, the female bodhisattva of compassionate activity in Tibetan Buddhism. While Avalokiteshvara (Om Mani Padme Hum) represents compassion in its contemplative, all-encompassing form, Tara represents compassion in action -- swift, decisive, and fearless. She is called upon in moments of immediate need: danger, fear, illness, and every form of suffering that requires not just sympathy but intervention.
Tara's origin story is itself a radical teaching. When she attained enlightenment, monks suggested she pray to be reborn as a man to better serve beings. She refused, vowing to always take female form, demonstrating that enlightenment has no gender. Her mantra carries this quality of fierce feminine compassion that defies convention and acts with speed when beings are in need.
Deeper Meaning
The mantra contains three variations of Tara's name. 'Tare' means 'she who liberates' -- freeing beings from samsara. 'Tuttare' means 'she who eliminates all fears' -- the eight great fears (fire, water, earth, wind, elephants, thieves, imprisonment, and demons). 'Ture' means 'she who grants all success' -- fulfilling both worldly and spiritual wishes. 'Soha' (Svaha) seals the mantra, meaning 'so be it' or 'may the meaning of this mantra take root in my mind.'
Pronunciation Guide
Ohm Tah-ray Too-tah-ray Too-ray Soh-hah. Each word flows into the next. 'Tare' and 'Ture' rhyme with 'array' (tah-RAY, too-RAY). 'Tuttare' has three syllables with the emphasis on the second.
How to Chant
Visualize Green Tara seated on a lotus, one leg extended (ready to spring into action), her right hand in the gesture of giving, her left holding an utpala (blue lotus). Green light radiates from her heart, surrounding and protecting you. Chant the mantra with the confidence that Tara responds instantly to sincere calls. In the Tibetan tradition, even a single recitation in a moment of genuine fear is said to invoke Tara's protection.
Benefits
Provides rapid protection in dangerous situations. Reduces fear and anxiety. Supports travel safety (Tara is particularly invoked for protection during journeys). Overcomes obstacles with speed and grace. Develops feminine courage -- the strength to protect without violence. Supports women's empowerment and spiritual development. Creates a field of protective compassion around the practitioner and their loved ones.
Historical & Scriptural Context
Tara worship is central to Tibetan Buddhism and is practiced across all four major schools (Nyingma, Kagyu, Sakya, Gelug). The 'Praises to the Twenty-One Taras' is one of the most commonly recited texts in Tibetan monasteries and homes. Tara is believed to have originated from Avalokiteshvara's tears of compassion upon seeing the suffering of sentient beings. The Tara Tantra contains the complete sadhana (spiritual practice) for her worship. Atisha (11th century), who brought Buddhism to Tibet, was a devoted Tara practitioner.
Frequently Asked Questions
What does Om Tare Tuttare Ture Soha mean?
Om Tare Tuttare Ture Soha translates to "Homage to the Liberator, the Swift One, the Courageous One." It is a Buddhist mantra associated with Green Tara. The mantra contains three variations of Tara's name. 'Tare' means 'she who liberates' -- freeing beings from samsara. 'Tuttare' means 'she who eliminates all fears' -- the eight great fears (fire, wat
How do I chant Om Tare Tuttare Ture Soha correctly?
Ohm Tah-ray Too-tah-ray Too-ray Soh-hah. Each word flows into the next. 'Tare' and 'Ture' rhyme with 'array' (tah-RAY, too-RAY). 'Tuttare' has three s Visualize Green Tara seated on a lotus, one leg extended (ready to spring into action), her right hand in the gesture of giving, her left holding an utpala (blue lotus). Green light radiates from her
How many times should I repeat Om Tare Tuttare Ture Soha?
The recommended repetitions for Om Tare Tuttare Ture Soha are 108 repetitions per mala round. The standard Tara practice includes 21 recitations of her praise (the 21 Taras) followed by mantra repetition. Serious practitioners accumulate 100,000 or more repetitions as part of a complete Tara sadhana. In moments of acute need, even one heartfelt repetition is sufficient.. The best time to chant is any time help is needed -- tara's defining quality is speed. regular practice is best done in the morning or evening. the 8th day of the tibetan lunar month is dedicated to tara. green tara day is celebrated on specific dates in the tibetan calendar.. This mantra is connected to the Anahata (Heart) and Manipura (Solar Plexus). Tara combines the compassion of the heart with the active, courageous energy of the solar plexus. Her green color also resonates with Anahata's traditional color. Chakra and Mercury (Budha) and Moon (Chandra). Tara's swift, intelligent responsiveness reflects Mercury's quality, while her compassionate, maternal protection reflects the Moon. The green color also associates her with Mercury, the planet of healing and communication..
What are the benefits of chanting Om Tare Tuttare Ture Soha?
Provides rapid protection in dangerous situations. Reduces fear and anxiety. Supports travel safety (Tara is particularly invoked for protection during journeys). Overcomes obstacles with speed and grace. Develops feminine courage -- the strength to protect without violence. Supports women's empower
What is the purpose of Om Tare Tuttare Ture Soha?
Om Tare Tuttare Ture Soha is a Buddhist mantra used for Swift Protection. It is dedicated to Green Tara. Om Tare Tuttare Ture Soha is the mantra of Green Tara, the female bodhisattva of compassionate activity in Tibetan Buddhism. While Avalokiteshvara (Om Mani Padme Hum) represents compassion in its cont
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