Ra Ma Da Sa Sa Say So Hung
Sun, Moon, Earth, Infinity; Infinity, Totality, I Am Thou
Ra Ma Da Sa, Sa Say So Hung
Sun, Moon, Earth, Infinity; Infinity, Totality, I Am Thou
About This Mantra
Ra Ma Da Sa Sa Say So Hung is the Siri Gaitri Mantra, a powerful healing mantra from the Kundalini Yoga tradition as taught by Yogi Bhajan. Unlike most healing mantras that work primarily on the chanter, this mantra is specifically designed for sending healing energy to others at a distance. It connects the earth element with the ether element, creating a bridge between the physical and the infinite through which healing energy can travel.
The mantra's eight syllables correspond to eight aspects of the divine and the natural world, creating a complete circuit from the most tangible (Ra/Sun) to the most infinite (Hung/identity with the All). This circuit is the mechanism through which healing intention is transmitted across space. The tradition teaches that healing energy is not diminished by distance -- it operates at the level of consciousness, which is non-local.
Deeper Meaning
'Ra' is the sun -- the source of energy. 'Ma' is the moon -- the receptive, nurturing principle. 'Da' is the earth -- the grounding, manifest plane. 'Sa' is infinity -- the unbounded field. 'Sa' (repeated) affirms infinity a second time. 'Say' is the totality of experience. 'So' is the personal sense of identity merging with. 'Hung' is the infinite identity, the 'I Am' beyond form. The mantra maps the journey from the finite to the infinite and back, creating a complete healing circuit.
Pronunciation Guide
Rah Mah Dah Sah / Sah Say Soh Hung. Each syllable is given equal duration and emphasis. 'Hung' has a slight nasal quality and should be held longer than the other syllables. In the Kundalini Yoga tradition, the mantra is sung on a specific melody that enhances its vibratory effect.
How to Chant
Sit in Easy Pose with the spine straight. The hands are in a specific mudra: elbows bent, upper arms close to the ribs, forearms perpendicular to the ground with palms facing up. The eyes are closed and focused at the third eye point. Chant the mantra in a monotone or on the traditional melody. When sending healing to a specific person, visualize them surrounded by green healing light. Hold their image throughout the practice. The entire 11-minute or 31-minute meditation format prescribed in Kundalini Yoga creates the optimal container for this practice.
Benefits
The primary mantra for sending healing energy to others at a distance. Creates a healing field around both the chanter and the intended recipient. Strengthens the practitioner's own health through the act of healing others. Develops the capacity for compassionate action beyond self-interest. Supports the healing of animals, environments, and situations as well as individual people. Particularly effective when multiple people chant together for the same healing intention.
Historical & Scriptural Context
This mantra comes from the Kundalini Yoga tradition as systematized by Yogi Bhajan (Harbhajan Singh Khalsa, 1929-2004). While not a traditional Sanskrit mantra from the Vedic corpus, it draws on Sikh mystical tradition and the broader Tantric understanding of sound as a healing force. The Kundalini Yoga system integrates mantra, breathwork, physical posture, and meditation into specific 'kriyas' (sets) designed for specific purposes. The Ra Ma Da Sa meditation is one of the most widely practiced healing meditations in the global Kundalini Yoga community.
Frequently Asked Questions
What does Ra Ma Da Sa Sa Say So Hung mean?
Ra Ma Da Sa Sa Say So Hung translates to "Sun, Moon, Earth, Infinity; Infinity, Totality, I Am Thou." It is a Sikh mantra associated with Universal. 'Ra' is the sun -- the source of energy. 'Ma' is the moon -- the receptive, nurturing principle. 'Da' is the earth -- the grounding, manifest plane. 'Sa' is infinity -- the unbounded field. 'Sa' (repe
How do I chant Ra Ma Da Sa Sa Say So Hung correctly?
Rah Mah Dah Sah / Sah Say Soh Hung. Each syllable is given equal duration and emphasis. 'Hung' has a slight nasal quality and should be held longer th Sit in Easy Pose with the spine straight. The hands are in a specific mudra: elbows bent, upper arms close to the ribs, forearms perpendicular to the ground with palms facing up. The eyes are closed a
How many times should I repeat Ra Ma Da Sa Sa Say So Hung?
The recommended repetitions for Ra Ma Da Sa Sa Say So Hung are The Kundalini Yoga tradition prescribes timed meditations rather than counted repetitions: 11 minutes for a basic practice, 31 minutes for deeper healing. The mantra is chanted continuously throughout the meditation period. For intensive healing, 62 or 120 minutes.. The best time to chant is early morning (amrit vela, 2.5 hours before sunrise in the sikh tradition). the mantra is also powerful when chanted at the exact moment of someone's medical procedure or during acute crisis. full moon amplifies healing energy.. This mantra is connected to the All chakras, with particular emphasis on Anahata (Heart) and Sahasrara (Crown). The mantra creates a vertical circuit from earth to infinity, passing through all seven chakras. The heart center is the broadcasting station from which healing energy is directed outward. Chakra and Sun (Surya) and Moon (Chandra) are explicitly named in the mantra. The Sun provides the vital energy that powers healing, and the Moon provides the receptive, nurturing container within which healing occurs. The mantra also invokes Saturn's quality of earth and Ketu's quality of infinity..
What are the benefits of chanting Ra Ma Da Sa Sa Say So Hung?
The primary mantra for sending healing energy to others at a distance. Creates a healing field around both the chanter and the intended recipient. Strengthens the practitioner's own health through the act of healing others. Develops the capacity for compassionate action beyond self-interest. Support
What is the purpose of Ra Ma Da Sa Sa Say So Hung?
Ra Ma Da Sa Sa Say So Hung is a Sikh mantra used for Distance Healing. It is dedicated to Universal. Ra Ma Da Sa Sa Say So Hung is the Siri Gaitri Mantra, a powerful healing mantra from the Kundalini Yoga tradition as taught by Yogi Bhajan. Unlike most healing mantras that work primarily on the chant
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