Hundred Convergences
百会 Bǎi Huì · GV-20
About GV-20 Hundred Convergences
GV-20 Baihui sits at the absolute apex of the human body, the crown of the head where the Governing Vessel reaches its highest point and where, according to TCM, all the yang meridians of the body converge. The name 'Hundred Convergences' (sometimes translated 'Hundred Meetings') reflects this extraordinary gathering of energetic pathways at a single point -- the place where the body's yang qi reaches its zenith before beginning its descent.
The point's primary therapeutic action is raising: it lifts yang qi that has sunk, raises the clear qi to the head, elevates the spirit from depression, and literally holds up the organs that prolapse when qi can no longer support them. In TCM, the Spleen's holding function depends on adequate yang qi to keep organs in place -- when this yang sinks, the uterus, rectum, stomach, or bladder may prolapse. Baihui is the key point for restoring the upward lift that prevents these conditions.
Balancing its raising function, Baihui also calms -- a seeming paradox resolved by understanding that the point brings clarity rather than agitation. When the brain is foggy, Baihui clears it. When the spirit is depressed, Baihui lifts it. When the mind is chaotic, Baihui organizes it. This balancing quality reflects its position at the meeting point of opposing forces: it is the highest point but sits on the midline between left and right; it is a yang point but on the boundary where yang begins to transform back into yin. GV-20 with KI-1 Yongquan forms the vertical axis of the body -- heaven above, earth below -- and together they regulate the fundamental upward-downward flow of qi.
How to Find This Point
Place your thumbs on the tops of both ears and extend your middle fingers upward until they meet at the top of the head on the midline. The point is at that intersection -- the very crown of the head. Alternatively, draw an imaginary line from ear tip to ear tip over the top of the head; where it crosses the midline is GV-20.
Technique
Press directly downward with the fingertip on the crown of the head. Light to moderate sustained pressure or gentle tapping. The point responds well to light, persistent stimulation.
Pressure & Duration
Light to moderate pressure for 1-3 minutes.
Benefits
Raises yang, lifts the spirit, clears the brain, calms the spirit, benefits the head and sensory organs, resolves internal wind, promotes resuscitation
Indications
Dizziness, headache (vertex), prolapse of organs, hemorrhoids, diarrhea, mental fog, poor memory, depression, insomnia, tinnitus, nasal obstruction, loss of consciousness
TCM Actions
Raises yang qi, lifts sunken qi, benefits the brain and sensory organs, extinguishes internal wind, promotes resuscitation, calms the spirit, meeting point of the Du Mai with all six yang meridians and the Liver meridian
Self-Care Use
Press gently on the very top of the head (crown point, where a line from ear to ear crosses the midline) for dizziness, mental fog, headache, and low energy. This is the highest point on the body and the supreme yang point -- pressing it lifts energy upward, clears the brain, and brightens the spirit. Excellent for the afternoon slump. Also useful for depression and the heavy, sinking feeling that accompanies prolonged stress. Light pressure for 1-3 minutes.
Contraindications & Cautions
Avoid in infants where the fontanelle has not closed. Use gentle pressure only in individuals with a history of subdural hematoma or craniotomy. Avoid deep insertion (acupuncture specific) in patients on anticoagulants.
Related Points
Explore Traditional Healing
Acupressure works with your body's natural energy pathways. Discover more about the meridian system and other traditional healing modalities to deepen your practice.
Frequently Asked Questions
Where is the GV-20 Hundred Convergences acupressure point located?
GV-20 Hundred Convergences (Bǎi Huì) is located at: On the midline of the head, at the vertex, 5 cun posterior to the anterior hairline and 7 cun superior to the posterior hairline, at the intersection of the midline with a line connecting the apices of both ears. Place your thumbs on the tops of both ears and extend your middle fingers upward until they meet at the top of the head on the midline. The point is at that intersection -- the very crown of the head.
How long should I press GV-20 Hundred Convergences?
Apply light to moderate pressure to GV-20 for 1-3 minutes. Press directly downward with the fingertip on the crown of the head. Light to moderate sustained pressure or gentle tapping. The point responds well to light, persistent stimulation.
What are the benefits of stimulating GV-20 Hundred Convergences?
Raises yang, lifts the spirit, clears the brain, calms the spirit, benefits the head and sensory organs, resolves internal wind, promotes resuscitation
Is it safe to do acupressure on GV-20 at home?
Press gently on the very top of the head (crown point, where a line from ear to ear crosses the midline) for dizziness, mental fog, headache, and low energy. This is the highest point on the body and Cautions: Avoid in infants where the fontanelle has not closed. Use gentle pressure only in individuals with a history of subdural hematoma or craniotomy. Avoid
Which meridian does GV-20 belong to?
GV-20 Hundred Convergences belongs to the Du Mai (Governing Vessel), which is associated with the Fire element. Its TCM actions include: Raises yang qi, lifts sunken qi, benefits the brain and sensory organs, extinguishes internal wind, promotes resuscitation, calms the spirit, meeting point of the Du Mai with all six yang meridians an