Yoga Poses — Satyora

Explore

Yoga Poses

Yoga asanas — alignment, benefits, and Ayurvedic guidance for every pose.

75 poses

Asana is the physical dimension of yoga — the postures that prepare the body for meditation by building strength, flexibility, and energetic balance. Each pose works with specific muscle groups, organs, and energy channels, making the body a willing partner in the deeper work of yoga.

Standing

Mountain Pose (Tadasana)

Beginner

Warrior I (Virabhadrasana I)

Beginner

Warrior II (Virabhadrasana II)

Beginner

Warrior III (Virabhadrasana III)

Intermediate

Extended Triangle (Utthita Trikonasana)

Beginner

Extended Side Angle (Utthita Parsvakonasana)

Beginner

Revolved Triangle (Parivrtta Trikonasana)

Intermediate

Chair Pose (Utkatasana)

Beginner

Tree Pose (Vrksasana)

Beginner

Eagle Pose (Garudasana)

Intermediate

Half Moon Pose (Ardha Chandrasana)

Intermediate

Dancer Pose (Natarajasana)

Advanced

Wide-Legged Forward Fold (Prasarita Padottanasana)

Beginner

Intense Side Stretch (Parsvottanasana)

Intermediate

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

Advanced

Seated

Easy Pose (Sukhasana)

Beginner

Lotus Pose (Padmasana)

Advanced

Thunderbolt Pose (Vajrasana)

Beginner

Bound Angle Pose (Baddha Konasana)

Beginner

Cow Face Pose (Gomukhasana)

Intermediate

Seated Forward Fold (Paschimottanasana)

Beginner

Head-to-Knee Pose (Janu Sirsasana)

Beginner

Half Lord of the Fishes (Ardha Matsyendrasana)

Intermediate

Sage Twist (Marichyasana III)

Intermediate

Staff Pose (Dandasana)

Beginner

Supine

Corpse Pose (Savasana)

Beginner

Reclined Butterfly Pose (Supta Baddha Konasana)

Beginner

Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana)

Beginner

Bridge Pose (Setu Bandhasana)

Beginner

Legs Up the Wall (Viparita Karani)

Beginner

Knees-to-Chest Pose (Apanasana)

Beginner

Supine Twist (Supta Matsyendrasana)

Beginner

Happy Baby Pose (Ananda Balasana)

Beginner

Prone

Cobra Pose (Bhujangasana)

Beginner

Locust Pose (Salabhasana)

Beginner

Bow Pose (Dhanurasana)

Intermediate

Crocodile Pose (Makarasana)

Beginner

Sphinx Pose (Salamba Bhujangasana)

Beginner

Backbend

Upward-Facing Dog (Urdhva Mukha Svanasana)

Beginner

Camel Pose (Ustrasana)

Intermediate

Wheel Pose (Urdhva Dhanurasana)

Advanced

Fish Pose (Matsyasana)

Intermediate

King Pigeon Backbend (Kapotasana)

Advanced

Cow Pose (Bitilasana)

Beginner

Low Lunge (Anjaneyasana)

Beginner

Forward Fold

Standing Forward Fold (Uttanasana)

Beginner

Downward-Facing Dog (Adho Mukha Svanasana)

Beginner

Child's Pose (Balasana)

Beginner

Garland Pose (Malasana)

Beginner

Tortoise Pose (Kurmasana)

Advanced

Twist

Revolved Chair Pose (Parivrtta Utkatasana)

Intermediate

Bharadvaja's Twist (Bharadvajasana)

Beginner

Revolved Side Angle (Parivrtta Parsvakonasana)

Advanced

Noose Pose (Pasasana)

Advanced

Revolved Abdomen Pose (Jathara Parivartanasana)

Beginner

Hip Opener

Pigeon Pose (Eka Pada Rajakapotasana)

Intermediate

Fire Log Pose (Agnistambhasana)

Intermediate

Splits (Hanumanasana)

Advanced

Frog Pose (Mandukasana)

Intermediate

Reclined Hero Pose (Supta Virasana)

Intermediate

Inversion

Headstand (Sirsasana)

Advanced

Shoulderstand (Sarvangasana)

Intermediate

Plow Pose (Halasana)

Intermediate

Forearm Stand (Pincha Mayurasana)

Advanced

Handstand (Adho Mukha Vrksasana)

Advanced

Arm Balance

Crow Pose (Bakasana)

Intermediate

Side Crow (Parsva Bakasana)

Advanced

Eight-Angle Pose (Astavakrasana)

Advanced

Four-Limbed Staff Pose (Chaturanga Dandasana)

Intermediate

Side Plank (Vasisthasana)

Intermediate

Balance

Boat Pose (Navasana)

Intermediate

Plank Pose (Phalakasana)

Beginner

Scale Pose (Tolasana)

Advanced

Forearm Plank (Makara Adho Mukha Svanasana)

Beginner

Reclined Hero Lift (Supta Virasana Variation)

Intermediate

Practice Essentials

Yoga Mat Non-slip, thick cushion Yoga Blocks Cork, 2-pack Yoga Strap Cotton, for stretching All Accessories Starter kits & more

Affiliate links — we earn a small commission at no extra cost to you.