Dinacharya Daily Checklist
Printable Routines for Your Constitution
Dinacharya (daily routine) is Ayurveda's foundation for health. By aligning your activities with the body's natural rhythms and your constitution's needs, you create conditions for optimal digestion, energy, and mental clarity.
These checklists distill classical Ayurvedic morning and evening practices into dosha-specific routines you can actually follow.
What's Included
- Morning Routine - Step-by-step practices from waking to breakfast
- Evening Routine - Wind-down practices for restorative sleep
- Dosha-Specific Tips - Customized guidance for your constitution
- Timing Recommendations - Optimal times for each practice
- Checkbox Format - Track your daily progress
Which Version Do I Need?
Choose based on your primary dosha (prakriti). If you're dual-dosha, start with whichever feels most imbalanced currently.
- Vata: Grounding, warming, nourishing practices. Focus on consistency and calm.
- Pitta: Cooling, moderating practices. Focus on not overworking and leisure.
- Kapha: Stimulating, lightening practices. Focus on early rising and vigorous movement.
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