Dosha Self-Assessment

Printable Prakriti Questionnaire

Prakriti is your birth constitution - the unique balance of doshas you were born with. Unlike vikriti (current state), prakriti doesn't change throughout your life.

Knowing your prakriti helps you understand your natural tendencies, what environments and foods suit you best, and what you're prone to when imbalanced. This 2-page questionnaire helps you discover yours.

What's Included

  • Physical Characteristics - 12 questions about body frame, skin, digestion, temperature
  • Mental/Emotional - 12 questions about mind, memory, sleep, stress response
  • Clear Scoring - Simple checkbox format with tallying instructions
  • Interpretation Guide - What your results mean for each dosha and dual-types

Print vs Online Quiz

This printable: Complete offline, share with family, take your time, keep as a reference.

Online quiz: Instant results, automatic scoring, more detailed interpretations.

Take the interactive online quiz instead

Get Your Free Assessment

Print this 2-page questionnaire to discover your Ayurvedic constitution.

Open Printable Version

Use Ctrl+P (or Cmd+P on Mac) to print or save as PDF

Related Resources