Food Combining Quick Card
Free Printable Reference
Ayurveda teaches that how we combine foods matters as much as what we eat. Different foods require different digestive environments. When mismatched, even healthy foods can create ama (metabolic toxins), leading to gas, bloating, and sluggishness.
This single-page reference card distills classical food combining wisdom into an easy-to-use format you can keep in your kitchen.
What's Included
- Never Combine - The most important incompatible food pairs to avoid
- Good Combinations - Foods that work well together for optimal digestion
- Caution List - Combinations to use sparingly based on your constitution
- Golden Rules - Core principles to guide your meals
- Meal Templates - Simple frameworks for well-combined meals
Get Your Free Copy
Print this reference card and keep it in your kitchen for quick guidance.
Open Printable VersionUse Ctrl+P (or Cmd+P on Mac) to print or save as PDF