Seasonal Practices Calendar
Your Guide to Ayurvedic Seasonal Living
Ritucharya is the Ayurvedic science of seasonal routine. As temperature, humidity, and light change through the year, the doshas respond. Living in harmony with these natural cycles - rather than maintaining the same habits year-round - keeps the body in balance.
This 4-page calendar helps you know when to nourish, when to lighten, and how to support your body through each seasonal transition.
What's Included
- Vata Season (Oct-Jan) - Grounding practices for cold, dry months
- Kapha Season (Feb-May) - Lightening practices for wet, cool months
- Pitta Season (Jun-Sep) - Cooling practices for hot months
- Autumn Transition (Sep-Oct) - Bridge practices between seasons
Each page includes: foods to favor and avoid, lifestyle practices, supportive herbs, pranayama recommendations, and environment tips.
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